| Town | Pool | Day | Time | Spaces | Ability level | Teacher |
|---|---|---|---|---|---|---|
| Cambridge | Clare Hall | Monday | 04:30 pm | 1 | ESA 2 | Liam Alderson |
| Bury St Edmunds | Barrow School | Monday | 05:00 pm | 1 | ESA 2 | Alistair Steele |
| Bury St Edmunds | Barrow School | Monday | 06:00 pm | 1 | ESA 3 | Alistair Steele |
| Great Paxton | Paxton Hill House | Monday | 05:00 pm | 1 | ESA 5 | |
| Cambridge | Imagine Spa at Quy Mill Hotel | Monday | 03:30 pm | 1 | ESA 1 | Virginia Spinks |
| Cambridge | Imagine Spa at Quy Mill Hotel | Monday | 04:30 pm | 1 | ESA 4 | Virginia Spinks |
| Bury St Edmunds | Barrow School | Tuesday | 05:00 pm | 2 | ESA 3 | |
| Cambridge | Histon Holiday Inn | Tuesday | 06:30 pm | 2 | ESA 4 | Joy Erasmus |
| Cambridge | Bottisham Village College | Tuesday | 07:15 pm | 4 | ESA 4 | Alistair Steele |
| Cambridge | Imagine Spa at Quy Mill Hotel | Wednesday | 03:30 pm | 2 | ESA 3 | Lucinda Hart |
| Cambridge | Imagine Spa at Quy Mill Hotel | Wednesday | 04:00 pm | 1 | ESA 6 | Lucinda Hart |
| Bury St Edmunds | Barrow School | Wednesday | 05:00 pm | 1 | ESA 3 | |
| Bury St Edmunds | Barrow School | Wednesday | 05:30 pm | 1 | ESA 1 | |
| Great Paxton | Paxton Hill House | Wednesday | 04:30 pm | 1 | ESA 6 | Sam Mitchell |
| Bury St Edmunds | Barrow School | Thursday | 05:00 pm | 2 | ESA 3 | |
| Cambridge | Everlast Fitness | Thursday | 05:30 pm | 1 | ESA 6 | Kamila Janiak |
| Cambridge | Everlast Fitness | Thursday | 06:30 pm | 1 | ESA 5 | Kamila Janiak |
| Bury St Edmunds | Barrow School | Friday | 03:30 pm | 3 | - | |
| Croydon | Manor Farm | Friday | 04:00 pm | 1 | ESA MINNOW | Dale Voyse |
| Great Paxton | Paxton Hill House | Friday | 06:00 pm | 1 | ESA 3 | Bryn Dymott |
| Bury St Edmunds | Barrow School | Friday | 04:30 pm | 1 | ESA 2 | Paul Smith |
| Great Paxton | Paxton Hill House | Friday | 05:30 pm | 1 | ESA 3 | Bryn Dymott |
| Bury St Edmunds | Barrow School | Friday | 04:00 pm | 2 | ESA 4 | Paul Smith |
| Bury St Edmunds | Barrow School | Friday | 05:30 pm | 2 | ESA 6 | Paul Smith |
| Cambridge | Everlast Fitness | Saturday | 08:00 am | 2 | ESA 6 | ECE SAHIN |
| Croydon | Manor Farm | Saturday | 09:30 am | 1 | ESA 4 | Ryan Cox |
| Croydon | Manor Farm | Saturday | 11:30 am | 1 | ESA 4 | Ryan Cox |
| Cambridge | St Johns College School | Saturday | 12:00 pm | 1 | ESA 4 | Liam Alderson |
| Cambridge | Bottisham Village College | Saturday | 01:30 pm | 1 | ESA 4 | Jeanette Compton |
| Bury St Edmunds | Barrow School | Saturday | 08:30 am | 2 | ESA 4 | Virginia Spinks |
| Cambridge | St Johns College School | Saturday | 09:00 am | 1 | ESA 5 | |
| Bury St Edmunds | Barrow School | Saturday | 11:00 am | 1 | ESA 4 | Virginia Spinks |
| Cambridge | Everlast Fitness | Saturday | 01:30 pm | 1 | ESA 4 | ECE SAHIN |
| Cambridge | Bottisham Village College | Saturday | 03:00 pm | 1 | ESA 3 | Roof Brown |
| Cambridge | Histon Holiday Inn | Saturday | 09:30 am | 2 | ESA 1 | Liam Alderson |
| Cambridge | Histon Holiday Inn | Saturday | 10:00 am | 1 | ESA 4 | Liam Alderson |
| Cambridge | Histon Holiday Inn | Saturday | 09:00 am | 1 | ESA 2 | Liam Alderson |
| Cambridge | St Johns College School | Saturday | 12:30 pm | 1 | ESA 2 | Liam Alderson |
| Cambridge | St Johns College School | Sunday | 11:30 am | 1 | ESA 3 | |
| Cambridge | Bottisham Village College | Sunday | 11:30 am | 2 | ESA 4 | Yoshi Anderson |
| Croydon | Manor Farm | Sunday | 10:30 am | 2 | ESA 4 | Dale Voyse |
| Newmarket | Waterhall Farm | Sunday | 11:00 am | 1 | ESA 1 | Jeanette Compton |
| Newmarket | Waterhall Farm | Sunday | 01:30 pm | 1 | ESA 1 | Jeanette Compton |
